October 30 day Challenge with a Twist...

I was astonished with the results of the IG challengers for September and decided to add a little bit of a different twist to it this go around. As a licensed esthetician water is an important aid in our integumentary system (skin). It flushes out toxins and gives us a healthy glow. 

A common question I would get is "How do I get rid of the dark circle under my eyes?"  My answer would be, "The free way is with sleep and drinking water. The paid and instant way would be with this product...." I'm not here to sell you a facial, instead I'm here to challenge you on becoming a healthier version of yourself with a few minutes of daily exercise and water. I hope you're up for it! I can't wait to see the results of everyone participating!

Here are some pictures of the upcoming months exercises! I hope to post a video of them on IG soon!

xoxo

ARM CIRCLES

BRIDGES

MOUNTAIN CLIMBERS

DONKEY KICKS

LEG LIFTS

Click Here for your Copy of the October Challenge