A week after the Cleanse

I lost 9.5 pounds while on the 3 day cleanse. I was amazed! I felt great and THIN! Who knew I had that much "toxins" in my body. I like to be a realist and in my head I was like this had to be all water weight... I mean I carry water like a swimming pool. So a week has past and the big question is did I gain back any weight? Yes I did. I gained back 1.6 pounds. So I am currently 183. Am I bummed? NOPE!

I fully admit it was definitely challenging to drink a chocolate shake at every meal for 3 days strait. I also dealt with some detox headaches, and grouchiness. But after the cleanse my body wanted to only put healthy and nutritious food. Which is different from other cleanses I have done. I feel it has jump started my weight loss journey and has made me more determined than ever to do what I need to do to become successful, in many aspects of my life.